Stop Guessing, Start Progressing: Why Every Adult Athlete Needs to Track Their Training

How busy adults can use training logs, benchmarks, and smart systems to stay consistent, motivated, and improving, without adding stress.⸻Most adults who train regularly have the same goal: to get better.Stronger. Fitter. More capable. More confident. Sexy naked. Feel less shit, which is what someone said to me in a recent intro session!But here’s the problem:If you’re not tracking what you do, you’re leaving progress up to chance. You might feel like you’re working hard, but without data, you can’t be sure if you’re improving, or just spinning your wheels.Competitors know this... They log every session, track their lifts, and test themselves regularly. But this isn’t just for athletes. For busy adults with limited training time, tracking may be the most effective way to guarantee progress.And at P6, we’ve made that easier than ever with our brand-new training software: PushPress.Here’s why tracking matters, and how our new system helps you do it smarter, not harder.⸻Why Tracking Training Matters1. It Makes Progress VisibleWhen life is busy, it’s easy to forget what you did last week—let alone last month. Logging your sessions creates a clear record of your progress. It lets you look back and say:• “I’ve added 15kg to my deadlift this year.”• “I shaved 90 seconds off my 2k row.”• “I’m doing more reps with less fatigue.”This isn’t just data. It’s motivation. Seeing tangible proof of progress keeps you focused and consistent.⸻2. It Creates AccountabilityWhen you log your training, whether in a notebook or an app, you’re more likely to stay on track. It builds personal accountability. You become more invested in your own progress because now, you’re tracking it.For our coaching team, it also helps us better support you. We can see what’s working, what needs adjusting, and when to celebrate the wins.⸻3. It Helps You Train Smarter (Not Just Harder)Without tracking, it’s easy to fall into the trap of random workouts, heavy one week, light the next, with no progression.Tracking allows us to:• Spot trends and patterns• Adjust training based on data• Balance intensity and recovery• Keep you moving forward without burnoutThis turns your training into a system, not just a series of workouts.⸻The Role of Benchmarks in Long-Term ProgressTracking is only part of the equation. We also need benchmarks, repeatable, meaningful performance tests that show us whether you’re improving.At P6, we’ve carefully selected key benchmarks that reflect well-rounded athletic development. These include:• Strength markers like 3/5/10RM back squat, deadlift, bench press and strict press• Conditioning benchmarks like “Cindy,” a 500m row, or a 12-minute AMRAP• Skill-based movements like double-unders or pull-ups• Work capacity tests that measure pacing, repeatability, and gritWe’ll retest these benchmarks on a set schedule, giving you regular feedback on your progress and helping us adjust your training path when needed.⸻Introducing PushPress: Our New Training Companion at P6We’re excited to roll out PushPress, our new training software that brings structure, clarity, and visibility to your workouts.With PushPress, you can:• Log your daily training directly in the app• Record benchmark results and view your personal bests• Track strength lifts, conditioning scores, and skill milestones• Follow programming week-to-week, with full transparency• Look back at your training history any timeWhether you’re brand new to strength training or have years of experience, PushPress allows you to see your growth clearly and stay engaged with the process.And as coaches, we’ll regularly refer to your logs and benchmark scores to guide your progress. No more guesswork—just evidence-based coaching, backed by data.⸻How to Get the Most Out of TrackingYou don’t need to overcomplicate it. Here’s how to make tracking work for you:• Start small: Log your main lifts, WOD scores, and energy levels.• Be consistent: A few notes every session are more valuable than a perfect log once a month.• Celebrate the wins: When you beat a previous time or lift more weight, own it.• Use your data: Let it guide your pacing, scaling, and focus areas.Over time, you’ll build a personal performance archive, a history of what your body is capable of, and how far you’ve come.⸻This Is Why We Track at P6Tracking your training isn’t about perfection. It’s about awareness, ownership, and growth.At P6, our coaching model is built on structured progression. We don’t do random. We do results.That’s why we track. That’s why we benchmark. And that’s why we’ve invested in PushPress, to make your training experience even more focused, intelligent, and rewarding.⸻Progress Isn’t AccidentalYou don’t need more time. You don’t need more intensity.You need a clear picture of what you’re doing, and how it’s working.Tracking your training and revisiting key benchmarks gives you that clarity. It tells you what to keep, what to tweak, and when to push.And with PushPress, we’re making that process effortless.If you’re ready to stop guessing and start progressing, book your free intro session todayWe’ll help you set your benchmarks, build your plan, and use data to drive results.Team P6