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Common Questions We Get (and What We Wish They Knew)
I’m not fit enough yet, should I get in shape first?
What you are really asking:
Will I be the slowest or most unfit person here?
What we want you to know: No. You come here to get in shape, not to qualify. Our coaching is tailored, not templated. Whether you’re a beginner or you’ve been training for years, we meet you where you are and progress you based on your starting point. No egos, no judgment, just focused support.
How many sessions should I do per week?
What you are really asking:
Can I fit this into my life?
What we want you to know:
Most members train with us 2–4 times per week, depending on their goals and schedule. We’ll help you figure out what’s realistic and effective for your lifestyle, not just ideal on paper. The key is consistency, not perfection.
Will I get injured doing this?
What you are really asking:
Is this safe for someone like me?
What we want you to know:
We prioritise movement quality, not just intensity. Our coaches focus on form, mobility, and progression so you can train hard and stay healthy. You won’t be thrown into random workouts, you’ll train with purpose and support every step of the way.
What kind of training do you do here?
What you are really asking:
Will this actually work for me?
What we want you to know:
We combine strength training, mobility, conditioning, and mindset coaching into structured programs that produce real, lasting results. Everything we do is grounded in performance and longevity, no random workouts, no burnout, and definitely no cookie-cutter circuits.
Do you offer nutrition coaching?
What you are really asking:
Can you help me finally figure this food thing out?
What we want you to know:
Yes, we offer simple, science-based nutrition support that fits your life. No restrictive diets or unrealistic meal plans. We help you build habits around food that support energy, recovery, and long-term body composition, not just short-term weight loss.